I have been at this for 6 weeks. I have lost 6 pounds.
The first three weeks I was so darn close to chucking my plans it was not even funny. I was exercising and eating approximately 1400 calories a day. Healthy calories too. I did not lose an ounce!
But on that last day when I was about to give up hope I finally lost a pound and that helped me stay in the game.
This is tough for old people that do not have much muscle to motivate that metabolism. But I am determined and I will not give up.
I will once again endorse my fitness pal. There are some great ladies and gentlemen on that free site that are helping themselves and others through this weight loss journey.
I want to shout out to them and thank them for the help.
I will keep you posted.....even if you don't care. :-)
With love from your retired FACS teacher, Jane
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